➽ The Starch Solution Download ➺ Author John A. McDougall – Writerscompany.co.uk

The Starch Solution From Atkins To Dukan, Fear Of The Almighty Carb Has Taken Over The Diet Industry For The Past Few Decades Even The Mere Mention Of A Starch Heavy Food Is Enough To Trigger An Avalanche Of Shame And Longing But The Truth Is, Carbs Are Not The Enemy Now, Bestselling Author John A McDougall, MD, And His Kitchen Savvy Wife, Mary, Prove That A Starch Rich Diet Can Actually Help Readers Lose Weight, Prevent A Variety Of Ills, And Even Cure Common Diseases By Fueling The Body Primarily With Carbohydrates Rather Than Proteins And Fats, Readers Will Feel Satisfied, Boost Energy, And Look And Feel Their Best.Including A 7 Day Sure Start Plan, Helpful Weekly Menu Planner, And Nearly 100 Delicious, Affordable Recipes, The Starch Solution Is A Groundbreaking Program That Will Help Readers Shed Pounds, Improve Their Health, Save Money, And Change Their Lives.


About the Author: John A. McDougall

John A McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low fat, whole foods, plant based vegan diet especially one based on starches such as potatoes, rice, and corn which excludes all animal foods and added vegetable oils.



10 thoughts on “The Starch Solution

  1. says:

    I have trouble not giving five stars to well researched nutrition books that go against profits and are geared towards giving accurate information I have always had respect for Dr McDougall but this is the first book of his that I have read and I devoured it in less than a day It is very well organized and easy to follow.On October 1, 2007 I went vegetarian and October 1, 2008 I went vegan Then about a year and a half or ago I foll


  2. says:

    It s about time I ve read a book by Dr McDougall I ve been hearing about him and seeing random tidbits from him here and there ever since I went vegan five years ago This book just might be a life changer for me Even though I have never bought into low carb diets and would always defend healthy carbs in whole grains, beans, fruits, and vegetables, I still held onto some carb phobia, thinking I needed fat and protein to be healthy and sati


  3. says:

    Most important do not just skip to the recipes in this book As good as they are, I believe it s important to read and understand the detailed information on the basic building blocks of nutrition and the even essential information on the health benefits and dangers of individual food types.I bought and read the first McDougall book many years ago, in the 1980s At that time I read it straight through and followed the plan for a while Unfortunately


  4. says:

    Nonfiction challenge book 6


  5. says:

    Solid health advice from a medical doctor with decades of experience using a starch centered, low fat vegan diet to help people improve their health Not a lot of new information for me since I ve read most of the author s previous books an...


  6. says:

    This book contains a lifestyle diet It is very well written, complete yet not technical, with references to peer reviewed articles This is basically the same diet as recommended by The China Study , The Engine 2 Diet The Texas Firefighter s 28 Day Save Your Life Plan that Lowers Cholesterol and Burns Away the Pounds, and Prevent and Reverse Heart Disease While modern medicine is excellent for curing contagious diseases, it fails miserably against the so called chronic dis


  7. says:

    One of my colleagues recommended this book, as following the diet has helped her child with an autoimmune condition Although I m glad it helped her child, this is not for me A couple of things I didn t like about the writing first, McDougall cites confounding lifestyle factors when a study disagrees with his philosophy, but he completely ignores them when it it convenient to do so second, he claims absolute, incontrovertible evidence of causation good and bad in studies that show


  8. says:

    Study cherry picking, agenda selling piece of propaganda.


  9. says:

    A comprehensive, detailed and top notch review of all nutritional myths This book as others I ve read is an eye opener A lot of my information was corrected, not only that but he support whatever he is saying with evidence It s not his opinion.I think this book would change your life, no...


  10. says:

    Yes I was already doing most of the things Dr McDougall recommends in this book, but how satisfying to read all the science behind why it is good for me and why I can continue to eat rice, potatoes, and pasta with veggies and salsa as much as I want, whenever I want.


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